Ab Straps Leg Raise

Exercise / Abs

How to: Ab Straps Leg Raise

Ab Straps Leg Raise

Ab Straps Leg Raise – Benefits

  • This exercise that works the hip flexors improves your core muscles, especially the lower abdominal muscles. It is one of the effective abs exercises that activate the entire core by working out not just your lower abs but also the upper abdominal muscles.

 

 Ab Straps Leg Raise – Muscles Worked

Target - Rectus Abdominis
Synergists - Tensor Fasciae Latae
Synergists - Iliopsoas
Synergists - Obliques
Synergists - Pectineus
Synergists - Sartorius
Synergists - Adductor Longus
Synergists - Adductor Brevis
Dynamic Stabilizers - Rectus Femoris
Muscles Worked in The Bicycle Crunch