Exercises

Target Muscle:

Equipment:

Difficulty:

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Chest

Back and Pec Stretch

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Biceps

Lying High Bench Barbell Curl

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Single Leg Bridge

Weighted Donkey Calf Raise

Equipment: Full Gym

Primary Muscles: Calf

Weighted Donkey Calf Raise

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Double Cable Neutral Grip Lat Pulldown On Floor

Cable Side Bend

Equipment: Cable, Full Gym

Primary Muscles: Abs

Cable Side Bend

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Lying External Shoulder Rotation

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Primary Muscles: Chest

Lever Incline Hammer Chest Press

Lever Crossovers

Equipment: Full Gym, Machine

Primary Muscles: Chest

Lever Crossovers

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders, Trapezius

Incline Dumbbell Reverse Fly

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders, Trapezius

Incline Dumbbell Y-Raise

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders, Trapezius

Dumbbell Incline T-Raise

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Dumbbell Skull Crusher

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Dumbbell Incline Two Arm Extension

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

One Arm Pronated Dumbbell Triceps Extension

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