Bodyweight Hip Thrust

Exercise / Hip

How to do Bodyweight Hip Thrust

Bodyweight Hip Thrust

Bodyweight Hip Thrust / Benefits

  • The target muscle group of the hip thrust exercise is the hip muscles. You can include it in your exercise program to tighten and tone the hip muscles as well as improve hip mobility and strengthen your waist.
  • This exercise also strengthens the core muscles. Bodyweight hip thrust exercise activates all the core muscles, including the transverse abdominis, rectus abdominis, and obliques. The Hip thrust will help you stabilize the center of the body, hamstrings, back, belly and also the butt.Although the exercise targets the butt area, the hip thrusts does a great job of activating and strengthening your core stabilizer muscles.
  • Bodyweight hip thrusts exercises are generally safe for people with chronic back problems and can aid in pain management.


Muscles Worked in The Bodyweight Hip Thrust

Target - Gluteus Maximus
Stabilizers - Obliques
Stabilizers - Rectus Abdominis
Stabilizers - Iliopsoas
Stabilizers - Tensor Fasciae Latae
Stabilizers - Pectineus
Stabilizers - Sartorius
Stabilizers - Adductor Longus
Stabilizers - Adductor Brevis
Stabilizers - Quadriceps
Stabilizers - Erector Spinae
Stabilizers - Hamstring
Glute bridge muscle worked