Exercises

Target Muscle:

Equipment:

Difficulty:

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae

Flat Bench Hyperextension

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Lying Glute Stretch

Decline Chest Press Machine

Equipment: Full Gym, Machine

Primary Muscles: Chest

Decline Chest Press Machine

Lying Chest Press Machine

Equipment: Full Gym, Machine

Primary Muscles: Chest

Lying Chest Press Machine

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Triceps

Wall Push-up

Cable Lying Triceps Extensions

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Cable Lying Triceps Extensions

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Single Arm Circles

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Leg

Lying Dumbbell Leg Curl

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Primary Muscles: Calf

Standing Barbell Calf Raise

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing

Table Inverted Row

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Triceps

Chair Dips

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

Primary Muscles: Erector Spinae, Hip

Reverse Hyperextension Machine

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Primary Muscles: Abs

Stability Ball Knee Tuck

Smith Machine Hex Press

Equipment: Full Gym, Machine

Primary Muscles: Chest

Smith Machine Hex Press

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Chest

Close-grip Incline Dumbbell Press

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