Exercises

Target Muscle:

Equipment:

Difficulty:

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest

Kneeling Push-up

Lying Cable Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Lying Cable Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Zottman Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Dumbbell Reverse Curl

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Seated Close-Grip Concentration Curl

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Biceps

Secondary Muscles: Biceps

Biceps Leg Concentration Curl

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Prone Incline Barbell Curl

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Biceps

Overhead Cable Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps, Forearm

Seated Hammer Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Seated Biceps Curl

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Seated Dumbbell Triceps Extension

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Primary Muscles: Back / Wing

Cable One Arm Lat Pulldown

Decline Cable Fly

Equipment: Cable, Full Gym

Primary Muscles: Chest

Decline Cable Fly

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Biceps

Single Arm Cable Preacher Curl

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