Cable Pullover

Exercise / Back / Wing

How to Cable Pullover 

Lying Extension Pullover

Cable Pullover  Benefits

  • The Cable Pullover trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.

Muscles Worked in the Cable Pullover

Target - Latissimus Dorsi
Synergists - Levator Scapulae
Synergists - Pectoralis
Synergists - Triceps Brachii
Synergists - Teres Major
Synergists - Posterior Deltoid
Synergists - Rhomboids
SEATED ROW MACHINE muscle worked