Step Up + Opposite Elbow to Knee Twist Equipment: Bench, Full Gym, NO EQUIPMENT Primary Muscles: Cardio, Leg View Details
Close Grip Chin Up Equipment: Full Gym, Machine Primary Muscles: Back / Wing, Calisthenic View Details
Floor Hyperextension Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Erector Spinae, Neck View Details
Flat Bench Hyperextension Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Erector Spinae View Details
