Dumbbell One Arm Shoulder Press

Exercise / Shoulders

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Shoulder Press Benefits

 

  • Dumbbell one arm shoulder press is an exercise that isolates the heads of the shoulders. Free exercise with a one arm dumbbell can be beneficial for strength balance and muscle development in the shoulders.

 

Muscles Worked in the Dumbbell one arm shoulder press

Target - Anterior Deltoid
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Serratus Anterior
Synergists - Pectoralis Major, Clavicular
Stabilizers - Levatos Scapula
Stabilizers - Wrist Extensors
shoulder press muscle worked