Exercises

Target Muscle:

Equipment:

Difficulty:

Short Stride Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Short Stride Run

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae

Hyperextension

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

Reverse Plank

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Lying One-Arm Rear Lateral Raise

Lateral Raise Machine

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Lateral Raise Machine

Scott Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Scott Press

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Shoulders, Trapezius

Band Pull-Apart

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Shoulders, Trapezius

Bent Over Reverse Cable Fly

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders, Trapezius

Bent-Over Barbell Reverse Raise

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Weighted Round Arm

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Weight Plate Front Raise

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Primary Muscles: Chest

Dumbbell Upward Fly

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

Primary Muscles: Shoulders

Two Arm Cable Lateral Raise

Landmine Squat to Press

Equipment: Full Gym, Landmine

Primary Muscles: Full Body, Hip, Leg, Shoulders

Landmine Squat to Press

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Shoulders

Cable Shoulder Press

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