Exercises

Glute Kickback Machine

Lever Seated Calf Raise

Single Leg Calf Raise

Crunch With Leg Raise

Alternate Lying Floor Leg Raise

Chest Dips

Hack Machine One-Leg Calf Raise

Assisted Chest Dip

Donkey Calf Raise

Lever Donkey Calf Raise

Standing Calf Raise on the Bench Press Machine

Lying Cable Fly

Drop Push-Up

Weighted Crunch

Seated Side Crunch