Exercises

Target Muscle:

Equipment:

Difficulty:

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Single Leg Broad Jump

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Incline Leg Hip Raise

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Front to Side Plank

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Tuck Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Dumbbell Side Bend

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Double Leg Stretch

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Spider Plank

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Primary Muscles: Abs, Calisthenic

Captains Chair Leg Raise

Bench Side Bend

Equipment: Full Gym, Machine

Primary Muscles: Abs

Bench Side Bend

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crab Twist Toe Touch

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Quarter Sit-up

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Weighted Sit-ups

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Lying Knee Raise

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Floor Crunch

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