Exercises

Target Muscle:

Equipment:

Difficulty:

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crunch With Leg Raise

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Alternate Lying Floor Leg Raise

Chest Dips

Equipment: Full Gym, Machine

Primary Muscles: Chest

Chest Dips

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Hack Machine One-Leg Calf Raise

Assisted Chest Dip

Equipment: Full Gym, Machine

Primary Muscles: Chest

Assisted Chest Dip

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Donkey Calf Raise

Lever Donkey Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Lever Donkey Calf Raise

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Bench Press Machine Standing Calf Raise

Lying Cable Fly

Equipment: Cable, Full Gym

Primary Muscles: Chest

Lying Cable Fly

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest

Drop Push-Up

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Weighted Crunch

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Seated Side Crunch

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf, Hip, Leg

Standing Cross Leg Hamstring Stretch

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Backward Jump

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Jumping jack

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