Exercises

Target Muscle:

Equipment:

Difficulty:

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Foot and Ankle Rotation

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Calves Stretch Static Position

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Single Leg Calves Stretch

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf, Leg

Crouching Heel Back Calf Stretch

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Side Bent

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Leg Scissors

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Yoga

Abdominal Bracing

Double Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Double Pigeon Pose

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg, Yoga

Frog Pose

Pike Push-Up Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Shoulders

Pike Push-Up Between Chairs

Handstand Walk

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Full Body

Handstand Walk

Handstand

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Full Body

Handstand

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

ATG Split Squat

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Seated Piriformis Stretch

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Lying Toe Touches

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