Kneeling Back Rotation Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Erector Spinae, Shoulders View Details
Bodyweight Kneeling Sissy Squat Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Leg View Details
Box Jump to Pistol Squat Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Cardio, Hip, Leg View Details
Bow Pose Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Erector Spinae, Leg, Yoga View Details
