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Single Leg Box Jump

Exercise / Cardio, Hip, Leg

How to: Single Leg Box Jump

Preview

Muscle Groups

Primary:

Cardio
Hip
Leg

Equipment

Full Gym
NO EQUIPMENT

Difficulty

Plyometrics

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Box Jump 1 to 2 Bow Pose

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Home
Calculators
Exercises List
- Neck
- Trapezius
- Shoulder
- Chest
- Back / Wing
- Erector Spinae
- Biceps
- Triceps
- Forearm
- Abs / Core
- Leg
- Calf
- Hips
- Cardio
- Full Body
Single Workouts
Workout Plans
My Profile
Login / Register

Profile
Exercise List
Workout Plans
Single Workout
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