Exercises

Target Muscle:

Equipment:

Difficulty:

Deadlift

Equipment: Barbell, Full Gym

Primary Muscles: Back / Wing, Erector Spinae, Hip, Leg

Deadlift

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Dumbbell Kickback

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Barbell Curl

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Leg Raise

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Oblique Floor Crunches

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

T-Cross Sit-up

Leg Curl

Equipment: Full Gym, Machine

Primary Muscles: Leg

Leg Curl

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

Primary Muscles: Triceps

One-Arm Reverse Pushdown

Push-down

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Push-down

Concentration Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Biceps

Concentration Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Primary Muscles: Leg

Seated Leg Curl

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Dead Bug

Decline Sit-up

Equipment: Bench, Full Gym

Primary Muscles: Abs

Decline Sit-up

Leg Extension

Equipment: Full Gym, Machine

Primary Muscles: Leg

Leg Extension

« Previous 1 … 14 15 16 17 18 … 81 Next »