Dumbbell Row

Exercise / Back / Wing

How to do Dumbbell Row

Dumbbell Row

Dumbbell Row Benefits

  • The dumbbell row is a effective exercise to strengthen and develop the musculature of the back. The one-arm dumbbell row is a unilateral exercise that builds the strength and size of the latissimus dorsi and improves the overall function of the shoulder joint. Training one arm at a time is the best way to ensure optimal focus on the target muscle, enhance fiber recruitment and overcome strength imbalances between the sides of your body.

Dumbbell Row Muscles Worked

Target- Back, General
Synergists - Trapezius, Middle
Synergists - Trapezius, Lower
Synergists - Rhomboids
Synergists - Latissimus Dorsi
Synergists - Teres Major
Synergists - Deltoid, Posterior
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Brachialis
Synergists - Brachioradialis
Synergists - Pectoralis Major, Sternal
Dynamic Stabilizers - Biceps Brachii
Dynamic Stabilizers - Triceps, Long Head
Stabilizers - Triceps
SEATED ROW MACHINE muscle worked