Dumbbell Row

Exercise / Back / Wing

How to Dumbbell Row

Dumbbell Row

Dumbbell Row Benefits

  • One of the most popular exercises to develop back and wing muscles, dumbbell rows are a unilateral exercise and can remedy strength and muscular imbalances between either side of the body.


Muscles Worked in the One Arm Dumbbell Row

Target - Back
Synergists - Latissimus Dorsi
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Posterior Deltoid
Synergists - Trapezius
Synergists - Teres Minor
Synergists - Rhomboids
Synergists - Brachioradialis
Synergists - Brachialis
SEATED ROW MACHINE muscle worked