Exercises

Target Muscle:

Equipment:

Difficulty:

Swimming

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Erector Spinae, Hip, Trapezius

Swimming

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Boxer Shuffle Cardio

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Jab Boxing

Punches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Punches

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Right Uppercut

Right Cross

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Right Cross

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest

Clap Push-Up

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Walking High Knee Lunges

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

High Knees Lift Run

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest

Above Head Chest Stretch

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest

Dynamic Chest Stretch

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Hip

Frog Reverse Hyperextension

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Bodyweight Single Leg Deadlift

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Bodyweight Box Squat

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Front Plank with Arm Lift

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