How to Wall Sit
Wall Sit Benefits
- Wall sit is an advanced exercise developed to shape, tighten and strengthen hip, leg and core muscles. To take the exercise to a higher level, you can make the movement difficult by taking a weight in your hand. In addition, exercise can help increase the endurance of the leg muscles by providing an isometric contraction.
Muscles Worked in The Wall Sit
![Wall Sit 2 Pistol squat muscle worked](https://fitnessprogramer.com/wp-content/uploads/2021/02/Pistol-squat-muscle-worked-300x300.png)