Wall Sit

Exercise / Hip, Leg

How to Wall Sit

Wall Sit

Wall Sit Benefits

  • Wall sit is an advanced exercise developed to shape, tighten and strengthen hip, leg and core muscles. To take the exercise to a higher level, you can make the movement difficult by taking a weight in your hand. In addition, exercise can help increase the endurance of the leg muscles by providing an isometric contraction.


Muscles Worked in The Wall Sit

Target - Gluteus Maximus
Pistol squat muscle worked