Swimming

Exercise / Abs, Back / Wing, Erector Spinae, Hip, Trapezius

How to Swimming

Swimming

Swimming Benefits

  • Swimming exercise is very useful for strengthening the upper and lower back. You will be exercising the superficial back muscles with every move you do. This exercise also improves your hip muscles, posture, and flexibility.

 

Muscles Worked in The Swimming

Target - Abdominal
Hips
Erector Spinae
Hamstring
Shoulder
Back
Leg
swimming muscle worked