How To do Kneeling Diamond Push-Up
Kneeling Diamond Push-Up Benefits
- Kneeling diamond push-ups are an easier option for people who are just starting out or cannot do diamond push-ups. Although diamond push-ups are mainly aimed at the triceps, it is a bodyweight exercise that works your chest and front shoulder muscles.
- They can be used to increase the size and definition of your arms and to develop proportional strength between your triceps and your chest.