Shoulders

Exercise Primary Muscle

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

Primary Muscles: Abs, Chest, Full Body, Shoulders

One Arm Medicine Ball Slam

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders

Seated Barbell Shoulder Press

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Chest, Shoulders, Triceps

Medicine Ball Overhead Throw

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Full Body, Shoulders

Dumbbell Push Press

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Standing Dumbbell Shoulder Press

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Shoulders

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Side Arm Raises

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Arm Circles

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Shoulder Press

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