Leg

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Leg

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Lever Deadlift

Equipment: Full Gym, Machine

Primary Muscles: Leg

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Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

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Barbell Lunge

Equipment: Barbell, Full Gym

Primary Muscles: Leg

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Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

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Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

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Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Hip, Leg

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Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

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Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

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Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg, Yoga

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