Barbell Pendlay Row Equipment: Barbell, Full Gym Primary Muscles: Back / Wing, Erector Spinae View Details
Hindu Push-ups Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Calisthenic, Erector Spinae, Shoulders Secondary Muscles: Stretch View Details
Dumbbell Pull Through Equipment: Dumbbells, Full Gym Primary Muscles: Erector Spinae, Hip, Leg View Details
Glute Ham Raise Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Erector Spinae, Hip, Leg View Details
Push-up With Rotation Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Chest, Erector Spinae View Details
Side Plank Rotation Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Erector Spinae View Details
Kettlebell Figure 8 Equipment: Full Gym, Kettlebell Primary Muscles: Abs, Erector Spinae, Full Body, Hip, Leg View Details
Barbell Single Leg Deadlift Equipment: Barbell, Full Gym Primary Muscles: Erector Spinae, Hip, Leg View Details
