Dumbbell Single Leg Deadlift Equipment: Dumbbells, Full Gym Primary Muscles: Erector Spinae, Hip, Leg View Details
Good Morning With Resistance Band Equipment: Full Gym, Resistance Band Primary Muscles: Erector Spinae, Leg View Details
Dhanurasana | Rocking Bow Pose Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Erector Spinae, Yoga View Details
Swing | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Erector Spinae, Hip, Shoulders View Details
Single Leg Reverse Hyperextension | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Erector Spinae, Hip View Details
