Chest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Primary Muscles: Chest

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Lying Chest Press Machine

Equipment: Full Gym, Machine

Primary Muscles: Chest

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Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Triceps

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Smith Machine Hex Press

Equipment: Full Gym, Machine

Primary Muscles: Chest

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Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Chest

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Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest

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Decline Cable Fly

Equipment: Cable, Full Gym

Primary Muscles: Chest

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Smith Machine Bench Press

Equipment: Full Gym, Machine

Primary Muscles: Chest

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Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Primary Muscles: Chest

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Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest, Triceps

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