Chest

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

Primary Muscles: Abs, Chest, Full Body, Shoulders

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Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Chest, Shoulders, Triceps

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Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

Primary Muscles: Chest

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Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Shoulders

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Incline Chest Fly Machine

Equipment: Full Gym, Machine

Primary Muscles: Chest

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Bench Press

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Chest

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Pec Deck Fly

Equipment: Full Gym, Machine

Primary Muscles: Chest

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Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Chest

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Low Cable Crossover

Equipment: Cable, Full Gym

Primary Muscles: Chest

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High Cable Crossover

Equipment: Cable, Full Gym

Primary Muscles: Chest

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