Cardio

Exercise Primary Muscle

Hands Bike

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Hands Bike

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Squat Tuck Jump

1-2 Stick Drill

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

1-2 Stick Drill

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Step Up with Knee Raises

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio, Full Body, Hip, Leg

Snap Jumps

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

High Knee Run

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio, Leg

High Knee Skips

Skater

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Skater

Assault AirBike

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Assault AirBike

Recumbent Exercise Bike

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Recumbent Exercise Bike

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