How To Do Snap Jumps
Snap Jumps Benefits
- Snap jumps are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
- Snap jumps target the abdominal muscles, hip muscles and hip flexors and also work on the thighs, knee tendons, quadriceps and shoulders.
- Snap jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since snap jumps elevate your heart rate, they can also improve your cardiovascular fitness.
Muscles Worked in the Snap Jumps
