Step Up with Knee Raises

Exercise / Cardio, Leg

How To Step Up with Knee Raises

Step up

Step Up with Knee Raises

Step Up with Knee Raises Benefits

 

  • The step up with knee raise is an effective lower body exercise that targets the hips, quads and hamstrings. Bodyweight exercises are highly good for building muscle and strength, as well as improving your coordination and functional fitness.
  • Step up with knee raise is a suitable exercise for beginners. It can help strengthen leg muscles, tighten hip muscles and burn calories to lose weight.

 

Muscles Worked in the Step Up with Knee Raises

Target - Gluteus Maximus
Synergists - Quadriceps
Synergists - Adductor Magnus
Synergists - Soleus
Synergists - Gastrocnemius
Dynamic Stabilizers - Hamstrings
Dynamic Stabilizers - Gastrocnemius
Stabilizers - Erector Spinae
Stabilizers - Gluteus Medius
Stabilizers - Trapezius
Stabilizers - Gluteus Minimus
Stabilizers - Quadratus Lumborum
Stabilizers - Obliques
Antagonist Stabilizers - Rectus Abdominis
Antagonist Stabilizers - Obliques
Step Up with Knee Raises muscle worked