Abs

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

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Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip, Leg

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Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

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Cable Side Bend

Equipment: Cable, Full Gym

Primary Muscles: Abs

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Barbell Side Bend

Equipment: Barbell, Full Gym

Primary Muscles: Abs

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Seated Barbell Twist

Equipment: Barbell, Full Gym

Primary Muscles: Abs

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Bent Over Twist

Equipment: Dumbbells, Full Gym

Primary Muscles: Abs

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Dumbbell V-up

Equipment: Dumbbells, Full Gym

Primary Muscles: Abs

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