Machine

Exercise Equipment

Rowing Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio, Full Body

Rowing Machine

Manual Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Manual Treadmill

Elliptical Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Elliptical Machine

Stair Climber Machine

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Stair Climber Machine

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

Primary Muscles: Hip

Smith Machine Reverse Kickback

Seated Back Extension

Equipment: Full Gym, Machine

Primary Muscles: Erector Spinae

Seated Back Extension

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Primary Muscles: Chest

Incline Chest Fly Machine

Lever Shrug

Equipment: Full Gym, Machine

Primary Muscles: Trapezius

Lever Shrug

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Primary Muscles: Shoulders, Trapezius

Rear Delt Fly Machine

Lever Gripless Shrug

Equipment: Full Gym, Machine

Primary Muscles: Trapezius

Lever Gripless Shrug

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