Smith Machine Reverse Kickback

Exercise / Hip

How to Smith Machine Reverse Kickback

Smith Machine Reverse Kickback

Smith Machine Reverse Kickback Benefits

  • Smith machine reverse kickback target the glutes in a way many other compound exercises can’t. Reverse kickbacks are exercises that strengthen different hip muscles, and when done with the right form, you’ll have a sculpted thigh, a firm butt, and toned calves.

 

Muscles Worked in The Smith Machine Reverse Kickback

Target - Gluteus Maximus
Synergists - Adductor Magnus
Synergists - Quadriceps
muscle worked in the hip adduction machine