20
Feb
Dumbbell Goblet Curtsey Lunge
12
Feb
Stationary Bike Run
12
Feb
Hands Bike
12
Feb
Squat Tuck Jump
11
Feb
Banded Walk
08
Feb
How To: Step Up with Knee Raises
Step Up with Knee Raises
Step Up with Knee Raises / Benefits
- The step up with knee raise is an effective lower body exercise that targets the hips, quads and hamstrings. Bodyweight exercises are highly good for building muscle and strength, as well as improving your coordination and functional fitness.
- Step up with knee raise is a suitable exercise for beginners. It can help strengthen leg muscles, tighten hip muscles and burn calories to lose weight.
Step Up with Knee Raises / Muscles Worked
08
Feb
How To Do Snap Jumps
Snap Jumps Benefits
- Snap jumps are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
- Snap jumps target the abdominal muscles, hip muscles and hip flexors and also work on the thighs, knee tendons, quadriceps and shoulders.
- Snap jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since snap jumps elevate your heart rate, they can also improve your cardiovascular fitness.
Muscles Worked in the Snap Jumps
07
Feb
How To High Knee Run
High Knee Run Benefits
- You can use this exercise both as a dynamic warm-up before training and add it to your cardio training routine to burn fat.
- High knee run are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
- High knee run target the oblique, leg muscles, hip muscles and hip flexors and also work on the thighs, knee tendons, quadriceps and shoulders.
- Jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since jumps elevate your heart rate, they can also improve your cardiovascular fitness.
Muscles Worked in the High Knee Run
07
Feb
High Knee Skips
High Knee Skips Benefits
- You can use this exercise both as a dynamic warm-up before training and add it to your cardio training routine to burn fat.
- High knee skips are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
- High knee skips target the oblique, leg muscles, hip muscles and hip flexors and also work on the thighs, knee tendons, quadriceps and shoulders.
- Jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since jumps elevate your heart rate, they can also improve your cardiovascular fitness.
Muscles Worked in the High Knee Skips
07
Feb
How to Double Crunches
Double Crunches Benefits
- Double crunches exercise is an effective exercise designed to strengthen, develop and shape six pack muscles.
Muscles Worked in The Double Crunches
