Zzz

Workout

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

2 Sets

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

1 Sets

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

1 Sets

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

2 Sets

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

2 Sets

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

1 Sets

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

1 Sets

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

1 Sets

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