Zilnic

Exercise 1

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 12

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

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Exercise 14

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Hand Gripper

Equipment: Full Gym, Machine

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Exercise 29

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 32

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 34

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 35

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 38

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 39

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 40

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 41

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 42

Banded Glute Kickbacks

Equipment: Full Gym, Resistance Band

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Exercise 43

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 44

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

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Exercise 45

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 46

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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