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Exercitii cu masa
Workout
Exercise 1
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 4
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 12
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 13
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 17
Incline Dumbbell Hammer Row
Equipment:
Dumbbells, Full Gym
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Exercise 18
Flat Bench Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Frog Reverse Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 21
Single Leg Donkey Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 23
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 24
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 26
Seated Flutter Kick
Equipment:
Bench, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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