zapestje

Workout

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

20 Reps

2min Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

4 Sets

20 Reps

2min Rest

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Cable Single Arm Hammer Curl

4 Sets

20 Reps

2min Rest

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Reverse Grip Cable Bicep Curl

4 Sets

20 Reps

2min Rest

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