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Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Face Pull

Equipment: Cable, Full Gym

Face Pull

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

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