Zane Workout

Exercise 1

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Single-Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 4

Stationary Bike

Equipment: Full Gym, Machine

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Exercise 5

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

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Exercise 8

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Exercise 11

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 13

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 16

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 20

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 21

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 26

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 27

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 28

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 29

Push Press

Equipment: Barbell, Full Gym

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Exercise 30

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 31

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 33

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 35

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 36

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 37

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 38

Deadlift

Equipment: Barbell, Full Gym

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Exercise 39

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 40

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Lever Standing Leg Raise

Equipment: Full Gym, Machine

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Exercise 42

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 43

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 47

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 48

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 49

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 52

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 53

Banded Step-up

Equipment: Full Gym, Resistance Band

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Exercise 54

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 57

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 58

Single-Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 59

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 63

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 64

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Step Behind Rotational Med Ball Throw

Equipment: Exercise Ball, Full Gym

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