Chest Back Stretching

Workout

Unilateral Lat Stretch on the Wall

Equipment: Full Gym, NO EQUIPMENT

Unilateral Lat Stretch on the Wall

2 Sets

12 Reps

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

2 Sets

12 Reps

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

2 Sets

12 Reps

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

2 Sets

12 Reps

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