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YEH BRAH
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 10
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 11
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 12
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 13
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 19
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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