Push Day A

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-12 Reps

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

8-12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10-12 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10-12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10-12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10-12 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

10-12 Reps

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