YASSA

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

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