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Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 8

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 9

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 10

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 11

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Exercise 13

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 14

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 15

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 16

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 18

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 21

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 22

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 23

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 24

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

Lever Preacher Curl

Equipment: Full Gym, Machine

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Dumbbell Row

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Deadlift

Romanian Deadlift

Smith Machine Bent Over Row

Close Grip Cable Row

One-Arm Barbell Row

T-Bar Row

Incline Dumbbell Hammer Row

Plate Loaded Seated Row

EZ-Bar Bent Arm Pullover

Barbell Bent Over Row

Barbell Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

Lever Preacher Curl

Z-Bar Curl

Flexor Incline Dumbbell Curls

Reverse Grip EZ-Bar Curl

Dumbbell Reverse Curl

Lever Preacher Curl

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5 Min Total Abs Workout

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