Wrestling Day 2

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

5-8 Reps

Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-12 Reps

Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

Exercise 4

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

Exercise 5

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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2 Sets

fail Reps

Exercise 6

Push-down

Equipment: Cable, Full Gym

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2 Sets

fil Reps

Exercise 7

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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2 Sets

fail Reps

Exercise 8

Cable Rear Drive

Equipment: Cable, Full Gym

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2 Sets

fail Reps

Exercise 9

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

fail Reps

Exercise 10

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

fail Reps

Bench Press

Dumbbell Fly

Incline Dumbbell Press

Parallel Bar Dips

Lying Barbell Triceps Extension

Push-down

High Pulley Overhead Tricep Extension

Cable Rear Drive

Double Arm Dumbbell Curl

Dumbbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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