Workplace

Workout

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

2 Sets

10 Reps

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

2 Sets

10 Reps

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

2 Sets

10 Reps

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Chest Stretch

2 Sets

30 sec Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

10 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

10 Reps

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

2 Sets

10 Reps

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