F4M

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

10sec Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

10sec Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

I0 Reps

10 Rest

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

3 Sets

5 Reps

10 Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

3 Sets

5 Reps

5 Rest

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