Workout1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 Sets

4 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

8 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

6 Reps

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

6 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Muscle-Up

Equipment: Full Gym

Muscle-Up

4 Sets

4 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

6 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8 Reps

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