New Program

Exercise 1

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 2

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 3

Barbell Snatch

Equipment: Barbell, Full Gym

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Exercise 4

Power Snatch

Equipment: Barbell, Full Gym

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Exercise 5

Muscle Snatch

Equipment: Barbell, Full Gym

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Exercise 6

Heaving Snatch Balance

Equipment: Barbell, Full Gym

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Exercise 7

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 14

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 15

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 16

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Overhead Shrug

Overhead Squat

Barbell Snatch

Power Snatch

Muscle Snatch

Heaving Snatch Balance

Arm Scissors

Side Arm Raises

Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Arm Circles

Seated Barbell Shoulder Press

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Diagonal Neck Stretch

Neck Rotation Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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