Workout One

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

60 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

8 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

60 Rest

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