Warm up-1 Mile

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

1 Reps

2mins Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

12mins Reps

1mins Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

20sec Reps

1min Rest

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