Workout Full Options

Exercise 1

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 6

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 21

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 22

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 23

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 24

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 27

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Dumbbell Lying One-Arm Rear Lateral Raise

Exercise 28

Scott Press

Equipment: Dumbbells, Full Gym

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Exercise 29

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 34

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

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Exercise 35

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Standing Alternating Dumbbell Shoulder Press

Exercise 36

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 37

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 38

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 39

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

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Exercise 40

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 41

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 42

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 43

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 44

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 45

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 46

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 47

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

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Dumbbell Lying External Shoulder Rotation

Exercise 48

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 49

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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One Arm Pronated Dumbbell Triceps Extension

Exercise 50

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 51

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 52

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 53

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 54

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 55

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 56

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 57

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 58

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 59

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 60

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 61

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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Exercise 62

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 63

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 64

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 65

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 66

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 67

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 68

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 69

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 70

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Kneeling Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 92

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 100

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 101

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 102

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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